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gestern mc donalds und abends nochmal groß essen...🙈
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1730 kcal
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Fat: 31.45g | Prot: 82.99g | Carb: 295.68g.
Breakfast: Dosenmais. Lunch: Deutschesee Riesengarnelen, Cock Brand Süsse Chilisauce für Huhn Pikant, Sojasoße, Basmati-Reis (Gekocht), Möhren, Grüne Erbsen (Gefroren), Brokkoli. Dinner: Lätta Halbfettmargarine, Kornbrot, Kartoffelpüree. Snacks/Other: Corny Free Schoko (20g), Dovgan Plombir Vanille, Granini Trinkgenuss Schwarze Johannisbeere. more...
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gaining 6.2 lb a week
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