Weigh In record (no journal entry) for 29 November 2020
|
210.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1442 kcal
|
Fat: 76.18g | Prot: 145.35g | Carb: 42.24g.
Lunch: Evolene Isolene, Kacang Rebus, Bakso Daging Sapi. Dinner: Ayam Rica-Rica, Sawi Hijau, Tuna dalam Minyak (Kalengan), Telur Dadar. Snacks/Other: Apollo Milk Wafer Cream. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|