hatogaya's Journal, 05 March 2021

145.6 lb Lost so far: 26.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 39.35g | Prot: 77.53g | Carb: 89.85g.   Breakfast: Starbucks Caffe Latte (Grande). Lunch: Quaker Cap'n Crunch's Crunch Berries, York Dark Chocolate Covered Peppermint Patties, Chicken Noodle Soup (Home Recipe). Dinner: Green Olives, Calavo Avocado, Kraft Light Ranch Reduced Fat Dressing (1 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Ham (Lean Only Eaten). more...

1664 kcal

Activities & Exercise: Sleeping - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...