Weigh In record (no journal entry) for 05 March 2021
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189.8 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1449 kcal
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Fat: 55.78g | Prot: 97.77g | Carb: 111.45g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Polvo Cozido, a Marmita Tagliatelle de Frutos do Mar. Dinner: Super Bock Cerveja Original, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras. Snacks/Other: President Queijo Brie, Prozis Manteiga de Amendoim Crocante, Milsani Skyr Natural, Xcore Nutrition Pro Snack. more...
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losing 2.3 lb a week
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