altesWeib's Journal, 05 March 2021

Reset💪🏼

154.3 lb Lost so far: 55.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 39.40g | Prot: 72.08g | Carb: 51.17g.   Dinner: Hofkäserei Wellie Sahne, Naturkäse, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: DM Bio Hafermilch, More Nutrition Every Workout. more...

1812 kcal

Activities & Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...