Weigh In record (no journal entry) for 05 March 2021
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126.1 lb
Lost so far: 37.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1200 kcal
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Fat: 73.51g | Prot: 97.82g | Carb: 33.93g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Amêndoas, Nestlé Iogurte Natural Integral, Holy Food Whey Protein, Morangos. more...
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losing 2.3 lb a week
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