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Baby steps...carbs yestterday way too high at 60+ g, going for under 30g. today.
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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709 kcal
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Fat: 49.61g | Prot: 29.90g | Carb: 36.88g.
Breakfast: Water, Coffee, PVL MCT Oil. Lunch: Astro Balkan Style Natural Yogurt, 1% Fat Milk, Coffee, Blackberries, Hard-Boiled Egg. Snacks/Other: Egg, Starbucks Tazo Chai Tea Latte (Grande), Bulletproof MCT Oil, Bragg Apple Cider Vinegar, Tea (Brewed), Water. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 25 minutes, Walking (slow) - 2/mph - 4 hours, Shopping - 45 minutes. more...
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losing 1.8 lb a week
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