Date started: 13 Nov 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.0 lb
10 Jul 24	184.3 lb	Reasonably Well
27 May 24	185.6 lb	Reasonably Well
19 May 24	185.2 lb	Reasonably Well
18 May 24	186.1 lb	Reasonably Well
17 May 24	186.5 lb	Reasonably Well
16 May 24	187.2 lb	Reasonably Well
15 May 24	187.4 lb	Reasonably Well
11 May 24	188.7 lb	Reasonably Well
25 Nov 23	191.4 lb	Reasonably Well
24 Nov 23	192.0 lb	Reasonably Well
23 Nov 23	192.7 lb	Reasonably Well
22 Nov 23	193.3 lb	Reasonably Well
13 Nov 23	198.0 lb	Reasonably Well

Date started: 14 Apr 22

Date	Weight	How closely followed?	Goal: 173.1 lb Start: 190.7 lb
09 Sep 23	194.4 lb	Reasonably Well
08 Sep 23	196.2 lb	Reasonably Well
05 Sep 23	196.4 lb	Reasonably Well
04 Sep 23	198.4 lb	Reasonably Well
30 Jun 23	195.1 lb	Reasonably Well
15 Jun 23	195.6 lb	Reasonably Well
06 May 23	190.9 lb	Reasonably Well
22 Oct 22	180.6 lb	Reasonably Well
06 Oct 22	182.3 lb	Reasonably Well
07 Sep 22	183.6 lb	Reasonably Well
16 May 22	183.2 lb	Reasonably Well
30 Apr 22	184.5 lb	Reasonably Well
26 Apr 22	185.0 lb	Reasonably Well
23 Apr 22	187.2 lb	Reasonably Well
18 Apr 22	188.5 lb	Reasonably Well
17 Apr 22	190.7 lb	Reasonably Well
14 Apr 22	190.7 lb	Reasonably Well

Date started: 03 Feb 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 188.5 lb
13 Apr 22	191.8 lb	Reasonably Well
22 Mar 21	180.1 lb	Reasonably Well
01 Mar 21	177.5 lb	Reasonably Well
25 Feb 21	177.3 lb	Reasonably Well
03 Dec 20	169.1 lb	Reasonably Well
20 Nov 20	170.2 lb	Reasonably Well
11 Oct 20	166.4 lb	Reasonably Well
10 Aug 20	165.1 lb	Reasonably Well
30 Jul 20	166.2 lb	Reasonably Well
25 Jul 20	168.2 lb	Reasonably Well
21 Jul 20	169.3 lb	Reasonably Well
10 Jul 20	170.2 lb	Reasonably Well
07 Jul 20	171.3 lb	Reasonably Well
03 Jul 20	172.2 lb	Reasonably Well
01 Jul 20	172.4 lb	Reasonably Well
30 Jun 20	172.8 lb	Reasonably Well
29 Jun 20	173.3 lb	Reasonably Well
28 Jun 20	173.5 lb	Reasonably Well
27 Jun 20	174.6 lb	Reasonably Well
25 Jun 20	175.0 lb	Reasonably Well
20 Jun 20	175.5 lb	Reasonably Well
15 Jun 20	175.7 lb	Reasonably Well
11 Jun 20	175.7 lb	Reasonably Well
10 Jun 20	177.9 lb	Reasonably Well
27 Apr 20	176.1 lb	Reasonably Well
26 Apr 20	177.0 lb	Reasonably Well
24 Nov 19	174.8 lb	Reasonably Well
07 Jun 19	176.1 lb	Reasonably Well
03 Jun 19	176.4 lb	Reasonably Well
01 Jun 19	175.9 lb	Reasonably Well
31 May 19	177.3 lb	Reasonably Well
30 May 19	177.5 lb	Reasonably Well
28 May 19	178.1 lb	Reasonably Well
24 Apr 19	180.8 lb	Reasonably Well
23 Apr 19	183.0 lb	Reasonably Well
29 Sep 18	167.3 lb	Reasonably Well
27 Jul 18	168.9 lb	Reasonably Well
15 Jun 18	171.1 lb	Reasonably Well
03 Jun 18	168.7 lb	Reasonably Well
01 Jun 18	168.9 lb	Reasonably Well
31 May 18	169.8 lb	Reasonably Well
28 May 18	174.6 lb	Reasonably Well
12 Feb 18	166.4 lb	Reasonably Well
08 Nov 17	162.0 lb	Reasonably Well
09 Sep 17	165.3 lb	Reasonably Well
10 Jun 17	170.4 lb	Reasonably Well
09 Jun 17	172.0 lb	Reasonably Well
12 Mar 17	176.1 lb	Reasonably Well
11 Mar 17	176.8 lb	Reasonably Well
04 Mar 17	177.7 lb	Reasonably Well
26 Feb 17	179.0 lb	Reasonably Well
11 Feb 17	180.6 lb	Reasonably Well
10 Feb 17	183.4 lb	Reasonably Well
03 Feb 17	188.5 lb	Reasonably Well