bbarley76's Journal, 05 March 2021

271.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

2520 kcal

Fat: 102.77g | Prot: 189.73g | Carb: 200.61g.   Breakfast: Zucchini , Broccoli , Uncle Ben's Long Grain & Wild Rice, Chicken Breast, Egg White, Olive Oil, Egg. Lunch: Mott's Cinnamon Applesauce (Container), Uncle Ben's Long Grain & Wild Rice, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: White Rice, Pagoda Express Pork Potstickers, General Tso (General Gau) Chicken, Original Rangoon Crab Rangoons. Snacks/Other: Equate Fiber Therapy Orange Flavor, Chicken of the Sea Infusions Thai Chili. more...

3954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...