Weigh In record (no journal entry) for 05 March 2021
|
194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1592 kcal
|
Fat: 97.08g | Prot: 96.40g | Carb: 99.68g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Potato French Fries, Cracker Barrel Old Country Store Cole Slaw, Fried Battered Fish. Snacks/Other: Kroger Fully Cooked Bacon, Skittles Original (Fun Size). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|