Weigh In record (no journal entry) for 27 February 2014
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132.9 lb
Lost so far: 8.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1411 kcal
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Fat: 41.08g | Prot: 60.49g | Carb: 202.45g.
Breakfast: Pão de Banana (com Margarina), Café com Açúcar. Lunch: Repolho, Galinhada. Dinner: Maçãs Fuji, Couve Manteiga Crua, Suco de Abacaxi, Wrap de Carne, Aves ou Peixe, Vegetais. Snacks/Other: Banana, Pão de Banana (com Margarina), Café com Açúcar. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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