Weigh In record (no journal entry) for 05 March 2021
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1870 kcal
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Fat: 90.85g | Prot: 59.42g | Carb: 220.28g.
Breakfast: Elma, Havuç, Salatalık, Domatesler, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Süt, Ceviz, Muz. Dinner: Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Patates Yemeği, Nohut Yemeği. Snacks/Other: Salatalık, Yörsan Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Ispanak Yemeği, Nohut Yemeği, Havuç, Çerezya Kuru Üzüm. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Fitness Training (Workout) - 49 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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