Weigh In record (no journal entry) for 05 March 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1393 kcal
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Fat: 94.83g | Prot: 93.69g | Carb: 40.07g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Bauern Gut Schnittlauch Leberwurst , Gut & Günstig Weichkäse, Filinchen Low Carb, Filinchen Glutenfrei & Laktosefrei. Dinner: Kohlrabilasagne Low Carb . Snacks/Other: Edeka Delikatess Wiener Würstchen , Mein Q Fitness-Quark Himbeere . more...
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losing 2.3 lb a week
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