Weigh In record (no journal entry) for 05 March 2021
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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734 kcal
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Fat: 25.63g | Prot: 19.47g | Carb: 121.57g.
Breakfast: Haşlama, Kuru Kayısı. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Kabak Tatlısı, Kuru İncir, Kuru Kayısı. more...
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losing 0.8 lb a week
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hamisak's weight history
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