Weigh In record (no journal entry) for 27 February 2014
|
164.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
1993 kcal
|
Fat: 74.57g | Prot: 74.87g | Carb: 154.72g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Perdue Whole Grain Chicken Breast Tenders, Dole Light Caesar Salad Kit. Dinner: Regular Beer, Red Table Wine, Trader Joe's Brussels Sprout Salad, Green String Beans, Turkey Burger on Bun. Snacks/Other: Peanut Butter, Gala Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apolignano's weight history
|