Weigh In record (no journal entry) for 05 March 2021
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267.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1154 kcal
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Fat: 47.81g | Prot: 28.00g | Carb: 151.84g.
Breakfast: Gut & Günstig Berliner . Lunch: Bauernbrot, Apfelkuchen (Eine Kruste). Dinner: Tortellini Auflauf. Snacks/Other: Osterzauber Blätterkrokant. more...
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losing 7.7 lb a week
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