Weigh In record (no journal entry) for 05 March 2021
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1217 kcal
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Fat: 35.27g | Prot: 65.44g | Carb: 159.93g.
Breakfast: Carrefour Jamón Cocido Extra, Milbona Queso Untar Skyr, Bicentury Tortitas de Maíz. Lunch: Ensalada pasta y pollo, Plátano. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Arroz tres delicias. Snacks/Other: Gullón Tortitas de Maiz con Chocolate Negro, Carrefour Chocolate Bajo Contenido de Azúcares con Edulcorantes. more...
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losing 0.3 lb a week
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sita8's weight history
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