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Ian Fleming
Journal
05 Mar 21
Ian Fleming's Journal, 05 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 March 2021
204.4 lb
Lost so far:
11.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1476 kcal
Fat: 35.28g | Prot: 68.37g | Carb: 185.32g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Houmous, White Pita Bread.
Dinner:
Spaghetti, Tesco Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat).
Snacks/Other:
Latte Coffee, Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g).
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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