Weigh In record (no journal entry) for 05 March 2021
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1552 kcal
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Fat: 55.42g | Prot: 75.36g | Carb: 188.30g.
Breakfast: Milbona L.Casei, Valdibella Latte di Mandorla senza Zucchero, Torta farina di mandorle, Chiquita Banana. Lunch: Lidl Barrette Proteiche Cookies, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Esselunga Olio Extravergine di Oliva, Mutti Salsa di Datterini, Mamma Emma Gnocchi di Patate. Snacks/Other: Milbona High Protein Kirsch-Aronia. more...
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gaining 1.5 lb a week
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