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fadelilyas1231
Journal
05 Mar 21
fadelilyas1231's Journal, 05 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 05 March 2021
187.4 lb
Lost so far:
26.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1409 kcal
Fat: 63.09g | Prot: 148.15g | Carb: 56.66g.
Lunch:
Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml).
Dinner:
Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Buncis, Wortel.
more...
3173 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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