Weigh In record (no journal entry) for 05 March 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1554 kcal
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Fat: 55.96g | Prot: 69.41g | Carb: 202.36g.
Breakfast: Granola Fait Maison, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Pain, Huile d'Olive Extra Vierge, Pomme, Carrefour Bio Saumon Fumé, Avocat, Haricots Rouges (en Conserve), Quinoa (Cuit). Dinner: Soupe de Lentilles. more...
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losing 10.8 lb a week
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