Weigh In record (no journal entry) for 05 March 2021
|
119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1554 kcal
|
Fat: 55.96g | Prot: 69.41g | Carb: 202.36g.
Breakfast: Granola Fait Maison, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Pain, Huile d'Olive Extra Vierge, Pomme, Carrefour Bio Saumon Fumé, Avocat, Haricots Rouges (en Conserve), Quinoa (Cuit). Dinner: Soupe de Lentilles. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|