Jbrother7's Journal, 19 February 2014

28.2

243.0 lb Lost so far: 5.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 64.10g | Prot: 123.54g | Carb: 302.43g.   Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Whole Grain Crackers with Real Peanut Butter, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Jalfrezi Simmer Sauce, Jasmine Rice, Boneless Skinless Chicken Breasts. Dinner: Natural Applesauce, Jalfrezi Simmer Sauce, Jasmine Rice, Boneless Skinless Chicken Breasts, Whole Wheat Crackers, Gouda or Edam Cheese, Baba Gannouj, Whole Wheat Pita Bread. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...