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29.2
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247.2 lb
Lost so far: 1.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2275 kcal
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Fat: 87.88g | Prot: 115.13g | Carb: 265.02g.
Breakfast: 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: Granny Smith Apples, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). Dinner: Date Bar, Italian Sausage with Pasta and Meat Sauce. Snacks/Other: Roasted Almonds. more...
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3261 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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