Weigh In record (no journal entry) for 05 March 2021
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132.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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636 kcal
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Fat: 19.45g | Prot: 29.17g | Carb: 86.13g.
Breakfast: Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: Sambal Goreng, Jengkol, Bango Kecap Manis, Rolade, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Indomaret Pang Pang. more...
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losing 0.0 lb a week
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