Weigh In record (no journal entry) for 05 March 2021
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204.1 lb
Lost so far: 14.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1315 kcal
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Fat: 83.14g | Prot: 81.89g | Carb: 64.11g.
Breakfast: Eti Etimek Tuzsuz, Zeytin, Rafadan Yumurta, Amigo Karışık Kuru Meyve, Aytaç Şipşak Hindi Füme, Badem, Lor Peyniri, Göbek Marul. Lunch: Ev Yapımı Yoğurt, Salatalık, Mantar Sote. Dinner: Ev Yapımı Yoğurt, Izgara Tavuk, Çöp Şiş, Zeytinyağı, Nane, Kekik (Kurutulmuş), Fırında Kabak. Snacks/Other: Vince Bitter Çikolata, İçim Kefir, Çilek, Yeşil Çay. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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