Weigh In record (no journal entry) for 05 March 2021
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233.9 lb
Lost so far: 43.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1305 kcal
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Fat: 31.78g | Prot: 36.21g | Carb: 203.15g.
Breakfast: REWE Vollkornbrot Geschnitten, Lätta Original, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Lunch: REWE Apfelmus, Alpenfest Eierpfannkuchen mit Kirschfüllung. Dinner: Rügenwalder Mühle Feine Teewurst, REWE Vollkornbrot Geschnitten. Snacks/Other: K-Classic Schoko-Gelee-Bananen. more...
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losing 4.6 lb a week
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