Weigh In record (no journal entry) for 05 March 2021
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2213 kcal
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Fat: 102.38g | Prot: 82.18g | Carb: 239.99g.
Breakfast: Äpfel, Banane. Lunch: McDonald's Balsamico Dressing, McDonald's Sour Cream Schnittlauch Dip, McDonald's Riffel Kartoffeln, McDonald's Big Caesar Chicken Salad, McDonald's Doppel-Chickenburger Sweet-Chili. Dinner: Gut & Günstig Mozzarella Leicht, Davert Noodle-Cup Tomatensauce , Castello Höhlenkäse, Lätta Halbfettmargarine, K&U Kartoffel-Nuss-Stange. Snacks/Other: KitKat KitKat. more...
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losing 3.1 lb a week
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