chill3d's Journal, 27 February 2014

276.0 lb Lost so far: 15.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 36.46g | Prot: 53.57g | Carb: 124.35g.   Lunch: Oranges, Sunflower Oil, Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey Breast Meat. Dinner: Turkey Breast Meat, Beef Sausage, Beer. more...

3497 kcal

Activities & Exercise: валк - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...