Weigh In record (no journal entry) for 21 January 2011
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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635 kcal
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Fat: 17.75g | Prot: 38.78g | Carb: 84.30g.
Breakfast: Special K Cereal Bars - Peaches & Berries. Lunch: Deep Fried Potato French Fries (from Frozen), American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Pita Bread. Dinner: Light & Fit Yogurt - Cherry Vanilla, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Pork Roast, Sugar Free Jello Pudding. more...
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steady weight
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