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IckebinsDrea
Journal
05 Mar 21
IckebinsDrea's Journal, 05 March 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 05 March 2021
150.8 lb
Lost so far:
12.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1616 kcal
Fat: 67.00g | Prot: 73.27g | Carb: 176.81g.
Breakfast:
Kaffee mit Milch.
Lunch:
Thai Chef Typ Ente.
Dinner:
Baguette, Gyros Überbacken.
Snacks/Other:
Mühlenhof Wiener Würstchen, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Ingwertee.
more...
2261 kcal
Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Hanging Laundry - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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