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big-bert
Journal
05 Mar 21
big-bert's Journal, 05 March 2021
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Weigh In record (no journal entry) for 05 March 2021
234.6 lb
Lost so far:
21.4 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1354 kcal
Fat: 62.61g | Prot: 65.65g | Carb: 133.00g.
Breakfast:
Kaffee.
Lunch:
Bofrost Bayrisch Kraut, Maggi Soße zu Braten, Kartoffelpüree (Vollmilch hinzugefügt), K-Classic Semmelknödel, Lidl Grobe Bratwurst.
Snacks/Other:
Orangen, Nudeln mit Hackfleischsoße.
more...
3089 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours.
more...
losing 3.1 lb a week
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