DUSSIE100's Journal, 27 February 2014

200 gram bijgekomen
223.8 lb Lost so far: 9.3 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2014:
1984 kcal Fat: 57.27g | Prot: 91.75g | Carb: 284.30g.   Breakfast: Koffie, Kellogg's Special K Melk Chocolade. Lunch: Tomatensoep, Philadelphia Philadelphia Light, Appel, Volkoren Brood, Danone Magere Yoghurt Natuur, Sinaasappelen. Dinner: Bereide Prei, Pacifische Kabeljauw. Snacks/Other: Milsani Yoghurt met Aardbei, Wortelen, Royco Pompoen Suprême, Appel, Sinaasappelen, Delhaize Tonijnsalade, Leerdammer Lightlife, LU Cracotte Volkoren. more...
2760 kcal Activities & Exercise: Pilates - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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