Weigh In record (no journal entry) for 05 March 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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281 kcal
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Fat: 20.63g | Prot: 17.51g | Carb: 5.45g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Пиканта Икра 5 Овощей. more...
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losing 8.5 lb a week
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