Weigh In record (no journal entry) for 04 March 2021
|
215.4 lb
Lost so far: 3.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
975 kcal
|
Fat: 78.68g | Prot: 55.85g | Carb: 8.31g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Utz Pork Rinds, Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Cooked Young Green Onion (from Fresh), Nearby Eggs Large Eggs, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: One A Day Women's Vitacraves Gummies, Tap Water, Bang Energy Drink. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraw)0('s weight history
|