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How do you measure your waist?
Do you suck it in?
How tight do you pull the measuring tape?
There can be a difference of 3” for me.
Diet Calendar Entries for 04 March 2021:
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1113 kcal
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Fat: 58.65g | Prot: 78.54g | Carb: 74.74g.
Breakfast: Trader Joe's Organic Shredded Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar. Lunch: Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Marinated Skirt Steak, Lemon Juice, Bonafide Bone Broth, Frieda's Shiitake Mushrooms fresh, Earthbound Farm Organic Power Greens, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Potato . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Potato , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Whole Milk. more...
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