Weigh In record (no journal entry) for 27 February 2014
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1555 kcal
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Fat: 75.70g | Prot: 48.89g | Carb: 168.94g.
Breakfast: Roggen Knäckebrot, Marmelade, Frischkäse, Kaffee, Milfina Milch 1,5% Fett, Nutella Nutella, Zucker, Getoastetes Weißbrot, Frischkäse, Marmelade. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), REWE Bockwurst, Moser Roth Edel-Vollmilchschokolade. Dinner: Petrella Paprika, Gouda, REWE Leberwurst, Aldi Remoulade, Gut & Günstig Delikatess Kassler, Roggenbrot. Snacks/Other: funny-frisch Sticks, Pizza Margherita. more...
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2493 kcal
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Activities & Exercise:
Shopping - 33 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 51 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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