Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alinkakam
Journal
05 Mar 21
alinkakam's Journal, 05 March 2021
alinkakam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2021
154.3 lb
Lost so far:
4.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2021:
1481 kcal
Fat: 84.79g | Prot: 85.30g | Carb: 89.10g.
Breakfast:
Молоко (Цельное Молоко), Олейна Масло Растительное , Сыроварня Сыр Качотта , Зелёная Заправка, Яйцо Куриное.
Lunch:
Макдоналдс Кофе Латте, Макдоналдс Салат Цезарь с Курицей .
Dinner:
Щелковохлеб Хлеб Дарницкий, Планета Витаминов Киноа Двухцветная со Шпинатом и Фасолью.
more...
1368 kcal
Activities & Exercise:
Мой BMR - 1 hour, Apple Health - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alinkakam's weight history
view complete history