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Alexyuri
Journal
27 Feb 14
Alexyuri's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1038 kcal
Fat: 27.79g | Prot: 58.01g | Carb: 141.85g.
Breakfast:
Сочник, Вода, Чай с Молоком.
Lunch:
Обычные Блины, Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Макароны из Цельной Пшеницы, Жареная Говядина (Только Постное), Вода, Обычные Блины.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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