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It's that time again. I will not get discouraged I know the weight gain & boosting will go away soon. Hopefully soon enough for my Tuesday weigh in and measuring. If it was just a little weight gain it wouldn't be so bad. But the bloating messes with my measurements, which is what I use to keep on track.
Diet Calendar Entries for 21 January 2011:
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1391 kcal
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Fat: 62.58g | Prot: 56.53g | Carb: 157.99g.
Breakfast: Seedless Black Raspberry Jam, Super Chunk Reduced Fat Peanut Butter, Value White Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: French Fries (Medium), Double Cheeseburger. Snacks/Other: Rice Cakes - Caramel Corn. more...
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2274 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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 Comments
I too have experienced weight gain. I am staying under my calorie limit. I think it is because I am coming off the cabbage diet. I am not going to give up hope. If I stay under my calories, I must lose weight. No matter how long it takes! I will not binge out.
21 Jan 11 by member: Jerre
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