Weigh In record (no journal entry) for 04 March 2021
|
179.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
260 kcal
|
Fat: 11.64g | Prot: 24.81g | Carb: 21.14g.
Breakfast: Archer Farms Three Cheese Semolina Loaf, Great Value Black Forest Ham, Kroger Swiss Cheese, Coffee with Milk and Sugar. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|