Weigh In record (no journal entry) for 04 March 2021
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278.4 lb
Lost so far: 20.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1681 kcal
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Fat: 91.41g | Prot: 102.83g | Carb: 117.34g.
Breakfast: Dolce Gusto Café Au Lait , Aguacate. Lunch: Lala Leche Deslactosada Light, Pollo Asado, Empanada de Carne. Afternoon Tea: Lala Leche Deslactosada Light. Dinner: Almendras, Moras, BSD Foods Galletas de Arroz sin Sal, Mayonesa Light, Atún Ligero (en Agua, Enlatado), Aguacate. Snacks/Other: Lala Leche Deslactosada. more...
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gaining 7.7 lb a week
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