Weigh In record (no journal entry) for 04 March 2021
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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831 kcal
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Fat: 28.57g | Prot: 62.92g | Carb: 82.57g.
Breakfast: Exímia Firmalize, Café. Lunch: Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Sopa de Legumes, Ovo. Snacks/Other: Manga Palmer, Mexerica. more...
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losing 0.8 lb a week
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