Weigh In record (no journal entry) for 21 January 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3147 kcal
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Fat: 63.37g | Prot: 149.17g | Carb: 367.07g.
Breakfast: 1% Fat Milk, Banana, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), natures basket whey protein powder. Lunch: BBQ Potato Chips, Budweiser Light Lime Beer, Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Red Delicious Apple (Large), Hearty Whole Grain Bread. Dinner: Tomato Sauce with Herbs and Cheese (Canned), White Russian, Ziti, 1% Fat Milk, Amber beer, Cabernet Sauvignon. more...
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2901 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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