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34.5 BMI
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1696 kcal
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Fat: 40.12g | Prot: 93.03g | Carb: 135.50g.
Breakfast: Special K Cereal Bars - Strawberry. Dinner: Asparagus, Beef Steak. Snacks/Other: Fat Free Italian Croutons, Boston Lager, Budweiser Select 99 Calories Beer. more...
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gaining 4.0 lb a week
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