Weigh In record (no journal entry) for 04 March 2021
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259.5 lb
Lost so far: 5.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1950 kcal
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Fat: 122.49g | Prot: 184.51g | Carb: 23.53g.
Breakfast: Ei, Purland Kasseler, Zwiebeln, Gustoland Fetter Speck, Kanne Kaffee. Lunch: Lidl Kong Strong Sugar Free. Dinner: Lidl Thunfisch in Sonnenblumenöl, Zwiebeln, Chinakohl, Gurke (mit Schale), Selbst geräucherter Nacken. more...
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losing 12.3 lb a week
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