Date started: 05 Mar 19

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 357.1 lb
10 Jul 24	273.6 lb	Reasonably Well
01 May 24	270.1 lb	Reasonably Well
21 Apr 24	270.1 lb	Reasonably Well
20 Apr 24	270.1 lb	Reasonably Well
17 Apr 24	270.7 lb	Reasonably Well
16 Apr 24	270.7 lb	Reasonably Well
15 Apr 24	270.7 lb	Reasonably Well
14 Apr 24	271.2 lb	Reasonably Well
13 Apr 24	272.1 lb	Reasonably Well
12 Apr 24	272.9 lb	Reasonably Well
11 Apr 24	274.7 lb	Reasonably Well
10 Apr 24	275.4 lb	Reasonably Well
08 Apr 24	275.4 lb	Reasonably Well
04 Apr 24	275.4 lb	Reasonably Well
03 Apr 24	275.4 lb	Reasonably Well
02 Apr 24	275.4 lb	Reasonably Well
01 Apr 24	275.4 lb	Reasonably Well
31 Mar 24	275.4 lb	Reasonably Well
30 Mar 24	275.8 lb	Reasonably Well
29 Mar 24	275.8 lb	Reasonably Well
28 Mar 24	275.8 lb	Reasonably Well
26 Mar 24	275.8 lb	Reasonably Well
23 Mar 24	275.8 lb	Reasonably Well
20 Mar 24	275.8 lb	Reasonably Well
19 Mar 24	275.8 lb	Reasonably Well
18 Mar 24	277.3 lb	Reasonably Well
17 Mar 24	277.3 lb	Reasonably Well
16 Mar 24	278.2 lb	Reasonably Well
15 Mar 24	279.5 lb	Reasonably Well
14 Mar 24	281.9 lb	Reasonably Well
13 Mar 24	280.4 lb	Reasonably Well
12 Mar 24	280.4 lb	Reasonably Well
11 Mar 24	280.4 lb	Reasonably Well
10 Mar 24	280.4 lb	Reasonably Well
09 Mar 24	281.5 lb	Reasonably Well
06 Mar 24	281.1 lb	Reasonably Well
05 Mar 24	281.1 lb	Reasonably Well
04 Mar 24	281.1 lb	Reasonably Well
03 Mar 24	281.1 lb	Reasonably Well
02 Mar 24	281.1 lb	Reasonably Well
01 Mar 24	282.9 lb	Reasonably Well
29 Feb 24	283.1 lb	Reasonably Well
28 Feb 24	283.1 lb	Reasonably Well
27 Feb 24	283.1 lb	Reasonably Well
26 Feb 24	283.1 lb	Reasonably Well
25 Feb 24	283.1 lb	Reasonably Well
24 Feb 24	285.3 lb	Reasonably Well
23 Feb 24	285.3 lb	Reasonably Well
22 Feb 24	286.6 lb	Reasonably Well
21 Feb 24	287.7 lb	Reasonably Well
19 Feb 24	288.1 lb	Reasonably Well
18 Feb 24	290.3 lb	Reasonably Well
17 Feb 24	290.1 lb	Reasonably Well
16 Feb 24	291.7 lb	Reasonably Well
15 Feb 24	293.0 lb	Reasonably Well
14 Feb 24	293.0 lb	Reasonably Well
13 Feb 24	293.0 lb	Reasonably Well
12 Feb 24	294.8 lb	Reasonably Well
11 Feb 24	294.8 lb	Reasonably Well
10 Feb 24	294.8 lb	Reasonably Well
08 Feb 24	290.3 lb	Reasonably Well
06 Feb 24	290.3 lb	Reasonably Well
05 Feb 24	290.3 lb	Reasonably Well
04 Feb 24	290.3 lb	Reasonably Well
03 Feb 24	290.3 lb	Reasonably Well
02 Feb 24	290.3 lb	Reasonably Well
01 Feb 24	291.7 lb	Reasonably Well
31 Jan 24	292.6 lb	Reasonably Well
30 Jan 24	292.8 lb	Reasonably Well
29 Jan 24	292.8 lb	Reasonably Well
28 Jan 24	292.6 lb	Reasonably Well
27 Jan 24	293.7 lb	Reasonably Well
26 Jan 24	295.0 lb	Reasonably Well
25 Jan 24	296.7 lb	Reasonably Well
24 Jan 24	298.3 lb	Reasonably Well
23 Jan 24	299.4 lb	Reasonably Well
22 Jan 24	300.5 lb	Reasonably Well
21 Jan 24	300.7 lb	Reasonably Well
16 Jan 24	303.1 lb	Reasonably Well
15 Jan 24	300.5 lb	Reasonably Well
09 Jan 24	300.5 lb	Reasonably Well
08 Jan 24	301.2 lb	Reasonably Well
07 Jan 24	303.1 lb	Reasonably Well
06 Jan 24	302.9 lb	Reasonably Well
05 Jan 24	302.9 lb	Reasonably Well
04 Jan 24	302.9 lb	Reasonably Well
03 Jan 24	304.0 lb	Reasonably Well
02 Jan 24	306.0 lb	Reasonably Well
25 Dec 23	299.6 lb	Reasonably Well
21 Dec 23	299.6 lb	Reasonably Well
20 Dec 23	299.6 lb	Reasonably Well
19 Dec 23	299.6 lb	Reasonably Well
18 Dec 23	299.6 lb	Reasonably Well
17 Dec 23	299.6 lb	Reasonably Well
16 Dec 23	299.6 lb	Reasonably Well
15 Dec 23	299.6 lb	Reasonably Well
14 Dec 23	300.9 lb	Reasonably Well
13 Dec 23	300.5 lb	Reasonably Well
12 Dec 23	300.5 lb	Reasonably Well
10 Dec 23	300.5 lb	Reasonably Well
09 Dec 23	302.7 lb	Reasonably Well
08 Dec 23	303.8 lb	Reasonably Well
07 Dec 23	303.8 lb	Reasonably Well
06 Dec 23	303.8 lb	Reasonably Well
05 Dec 23	303.8 lb	Reasonably Well
04 Dec 23	303.6 lb	Reasonably Well
03 Dec 23	303.6 lb	Reasonably Well
02 Dec 23	303.6 lb	Reasonably Well
01 Dec 23	303.8 lb	Reasonably Well
30 Nov 23	305.6 lb	Reasonably Well
29 Nov 23	305.8 lb	Reasonably Well
28 Nov 23	305.8 lb	Reasonably Well
27 Nov 23	306.2 lb	Reasonably Well
26 Nov 23	306.2 lb	Reasonably Well
25 Nov 23	307.3 lb	Reasonably Well
24 Nov 23	307.3 lb	Reasonably Well
23 Nov 23	307.3 lb	Reasonably Well
22 Nov 23	307.3 lb	Reasonably Well
21 Nov 23	307.3 lb	Reasonably Well
20 Nov 23	308.6 lb	Reasonably Well
19 Nov 23	308.6 lb	Reasonably Well
18 Nov 23	308.6 lb	Reasonably Well
17 Nov 23	309.1 lb	Reasonably Well
16 Nov 23	312.2 lb	Reasonably Well
13 Nov 23	313.1 lb	Reasonably Well
12 Nov 23	312.2 lb	Reasonably Well
11 Nov 23	312.4 lb	Reasonably Well
07 Nov 23	313.3 lb	Reasonably Well
01 Nov 23	317.7 lb	Reasonably Well
31 Oct 23	317.9 lb	Reasonably Well
30 Oct 23	316.4 lb	Reasonably Well
29 Oct 23	315.9 lb	Reasonably Well
28 Oct 23	316.4 lb	Reasonably Well
27 Oct 23	316.6 lb	Reasonably Well
26 Oct 23	319.0 lb	Reasonably Well
25 Oct 23	320.6 lb	Reasonably Well
24 Oct 23	319.2 lb	Reasonably Well
23 Oct 23	320.3 lb	Reasonably Well
22 Oct 23	320.6 lb	Reasonably Well
21 Oct 23	321.4 lb	Reasonably Well
20 Oct 23	322.3 lb	Reasonably Well
19 Oct 23	322.3 lb	Reasonably Well
18 Oct 23	322.8 lb	Reasonably Well
16 Oct 23	322.8 lb	Reasonably Well
15 Oct 23	323.0 lb	Reasonably Well
14 Oct 23	324.7 lb	Reasonably Well
13 Oct 23	325.2 lb	Reasonably Well
12 Oct 23	325.4 lb	Reasonably Well
11 Oct 23	326.5 lb	Reasonably Well
10 Oct 23	325.8 lb	Reasonably Well
09 Oct 23	326.9 lb	Reasonably Well
08 Oct 23	327.6 lb	Reasonably Well
07 Oct 23	329.6 lb	Reasonably Well
06 Oct 23	331.4 lb	Reasonably Well
05 Oct 23	331.8 lb	Reasonably Well
02 Oct 23	329.2 lb	Reasonably Well
01 Oct 23	330.3 lb	Reasonably Well
30 Sep 23	330.7 lb	Reasonably Well
29 Sep 23	331.4 lb	Reasonably Well
28 Sep 23	328.7 lb	Reasonably Well
27 Sep 23	328.7 lb	Reasonably Well
26 Sep 23	328.7 lb	Reasonably Well
25 Sep 23	329.0 lb	Reasonably Well
24 Sep 23	329.9 lb	Reasonably Well
23 Sep 23	329.9 lb	Reasonably Well
22 Sep 23	331.2 lb	Reasonably Well
21 Sep 23	332.1 lb	Reasonably Well
20 Sep 23	333.6 lb	Reasonably Well
19 Sep 23	334.8 lb	Reasonably Well
18 Sep 23	334.3 lb	Reasonably Well
17 Sep 23	337.1 lb	Reasonably Well
16 Sep 23	337.4 lb	Reasonably Well
15 Sep 23	337.6 lb	Reasonably Well
14 Sep 23	337.0 lb	Reasonably Well
13 Sep 23	338.1 lb	Reasonably Well
12 Sep 23	340.0 lb	Reasonably Well
11 Sep 23	340.9 lb	Reasonably Well
10 Sep 23	342.8 lb	Reasonably Well
09 Sep 23	342.5 lb	Reasonably Well
08 Sep 23	345.2 lb	Reasonably Well
07 Sep 23	345.8 lb	Reasonably Well
06 Sep 23	348.7 lb	Reasonably Well
05 Sep 23	351.6 lb	Reasonably Well
04 Sep 23	357.1 lb	Reasonably Well
26 May 23	344.3 lb	Reasonably Well
25 May 23	346.1 lb	Reasonably Well
23 May 23	349.7 lb	Reasonably Well
30 Apr 22	345.5 lb	Reasonably Well
29 Apr 22	348.1 lb	Reasonably Well
31 Oct 21	332.0 lb	Reasonably Well
30 Oct 21	333.6 lb	Reasonably Well
28 Oct 21	334.1 lb	Reasonably Well
27 Oct 21	336.3 lb	Reasonably Well
26 Oct 21	337.4 lb	Reasonably Well
25 Oct 21	337.5 lb	Reasonably Well
24 Oct 21	336.6 lb	Reasonably Well
23 Oct 21	337.2 lb	Reasonably Well
22 Oct 21	337.3 lb	Reasonably Well
21 Oct 21	339.3 lb	Reasonably Well
19 Oct 21	339.3 lb	Reasonably Well
18 Oct 21	339.5 lb	Reasonably Well
17 Oct 21	342.7 lb	Reasonably Well
16 Oct 21	341.6 lb	Reasonably Well
15 Oct 21	341.6 lb	Reasonably Well
14 Oct 21	345.2 lb	Reasonably Well
11 Oct 21	348.3 lb	Reasonably Well
05 Dec 19	293.2 lb	Reasonably Well
04 Dec 19	294.8 lb	Reasonably Well
03 Dec 19	297.2 lb	Reasonably Well
10 Nov 19	298.5 lb	Reasonably Well
01 Nov 19	298.9 lb	Reasonably Well
22 Oct 19	300.0 lb	Reasonably Well
19 Oct 19	301.6 lb	Reasonably Well
18 Oct 19	302.3 lb	Reasonably Well
17 Oct 19	303.1 lb	Reasonably Well
16 Oct 19	304.2 lb	Reasonably Well
14 Oct 19	304.5 lb	Reasonably Well
11 Oct 19	304.7 lb	Reasonably Well
08 Oct 19	307.3 lb	Reasonably Well
03 Oct 19	312.2 lb	Reasonably Well
26 Sep 19	312.6 lb	Reasonably Well
25 Sep 19	313.9 lb	Reasonably Well
24 Sep 19	317.5 lb	Reasonably Well
23 Sep 19	318.8 lb	Reasonably Well
20 Sep 19	321.9 lb	Reasonably Well
17 Jul 19	307.3 lb	Reasonably Well
03 Jul 19	308.4 lb	Reasonably Well
02 Jul 19	310.6 lb	Reasonably Well
01 Jul 19	312.4 lb	Reasonably Well
22 May 19	314.6 lb	Reasonably Well
21 May 19	317.7 lb	Reasonably Well
15 May 19	318.1 lb	Reasonably Well
14 May 19	318.8 lb	Reasonably Well
11 May 19	323.0 lb	Reasonably Well
02 May 19	323.2 lb	Reasonably Well
30 Apr 19	325.6 lb	Reasonably Well
25 Apr 19	328.3 lb	Reasonably Well
24 Apr 19	329.2 lb	Reasonably Well
17 Apr 19	329.6 lb	Reasonably Well
16 Apr 19	330.9 lb	Reasonably Well
15 Apr 19	333.6 lb	Reasonably Well
14 Apr 19	333.8 lb	Reasonably Well
11 Apr 19	334.7 lb	Reasonably Well
10 Apr 19	336.4 lb	Reasonably Well
06 Apr 19	336.9 lb	Reasonably Well
05 Apr 19	338.9 lb	Reasonably Well
03 Apr 19	339.3 lb	Reasonably Well
02 Apr 19	341.1 lb	Reasonably Well
31 Mar 19	342.6 lb	Reasonably Well
18 Mar 19	346.8 lb	Reasonably Well
17 Mar 19	349.2 lb	Reasonably Well
14 Mar 19	352.7 lb	Reasonably Well
05 Mar 19	357.1 lb	Reasonably Well

Date started: 09 Jul 16

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 352.7 lb
04 Mar 19	363.8 lb	Reasonably Well
11 Mar 17	310.6 lb	Reasonably Well
01 Mar 17	314.4 lb	Reasonably Well
16 Feb 17	316.8 lb	Reasonably Well
15 Feb 17	319.2 lb	Reasonably Well
14 Feb 17	319.4 lb	Reasonably Well
08 Feb 17	321.2 lb	Reasonably Well
07 Feb 17	322.3 lb	Reasonably Well
02 Feb 17	326.7 lb	Reasonably Well
25 Jan 17	329.2 lb	Reasonably Well
24 Jan 17	330.9 lb	Reasonably Well
21 Jan 17	333.6 lb	Reasonably Well
20 Jan 17	336.2 lb	Reasonably Well
18 Jan 17	338.4 lb	Reasonably Well
16 Jan 17	348.3 lb	Reasonably Well
15 Oct 16	338.9 lb	Reasonably Well
30 Jul 16	324.5 lb	Reasonably Well
29 Jul 16	327.4 lb	Reasonably Well
19 Jul 16	328.7 lb	Reasonably Well
13 Jul 16	330.5 lb	Reasonably Well
12 Jul 16	331.8 lb	Reasonably Well
10 Jul 16	338.0 lb	Reasonably Well
09 Jul 16	352.7 lb	Reasonably Well