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Gestern mal ne Auszeit genommen 🥓🍔🍟🍕
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220.0 lb
Lost so far: 35.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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261 kcal
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Fat: 5.40g | Prot: 38.73g | Carb: 12.95g.
Breakfast: Kaffee. Lunch: Merl Krautsalat, Pflanzerl. Snacks/Other: Milbona High Protein Quark-Creme Himbeere. more...
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gaining 12.3 lb a week
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quilombo's weight history
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