Weigh In record (no journal entry) for 04 March 2021
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190.5 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2142 kcal
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Fat: 73.71g | Prot: 121.05g | Carb: 244.81g.
Breakfast: Gurke (Geschält), Harzer Harzer Käse, Popp Alaska-Seelachs Brotaufstrich, Popp Heringssalat, Aldi Nord Doppelbrötchen, Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), Dulano Gourmet Rohschinken Light, Aldi Rosenbrötchen . Lunch: Avocado, Aldi Skandinavischer Räucherlachs, Eisbergsalat, Exotic Food Süße Chillisauce, Bautz'ner Senf Mittelscharf, Schneekoppe Agavendicksaft, GutBio Frischkäse Pur, Breadies Wraps, Paprikapulver, K-Classic Emmentaler am Stück, REWE Kichererbsen, Knoblauch, Brokkoli, Pflanzenöl, Ei, All Seasons 8 Kräuter, Cocktailtomaten, Couscous (Gekocht), Tomatenmark, Lauchzwiebeln, All Seasons 8 Kräuter, Tomatenmark, Lauchzwiebeln, Cocktailtomaten, Couscous (Gekocht), Ener Bio Kokosblütenzucker , Seeberger Cranberry, GutBio Bio Nussmix, GutBio Honig Cremig, Butter, Haferflocken. Dinner: Coca-Cola Cherry Coca-Cola, SPAR Stangensellerie, Paprikapulver, K-Classic Emmentaler am Stück, REWE Kichererbsen, Knoblauch, Brokkoli, Pflanzenöl, Ei, Milsa Mandeldrink Ungesüßt, Foodspring Whey Protein Karamell. Snacks/Other: Harzer Harzer Käse, Aldi Rosenbrötchen , Gutfried Geflügel Salami, K-Classic Erdbeer Konfitüre Extra, REWE Süßer Knoten. more...
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losing 0.4 lb a week
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