Weigh In record (no journal entry) for 21 January 2011
|
304.8 lb
Lost so far: 14.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
58 kcal
|
Fat: 5.79g | Prot: 0.81g | Carb: 1.10g.
Breakfast: Coffee or Table Cream (Light). more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|